First, let’s define what a man’s fertility is. In order to improve the process of conceiving, the man must have no less than 40 million sperm per ejaculate. More than 40% of couples who cannot conceive a child, have a problem with the semen analysis of the partner. Preparation for the conceiving starts with an analysis of semen; it will show the quality of the male ejaculate.
Reducing the number of sperm is due to many reasons, such as:
- frequent cycling;
- poor food allowance;
- excessive overheating of the body.
And now let’s look at the main points, which can improve male fertility and affect conceiving.
Ways of Improving Male Fertility
To improve male fertility, it is constantly necessary to enrich the organism with vitamins A, E, B and C, and micro elements such as selenium and zinc. Zinc which is fully present in oysters is the main component of testosterone. It also helps to maintain a level of seminal fluid and sperm preserves healthy. Body mass index less than 20 can lead to infertility, at the same time, any index above 25, and can reduce sperm counts by 22%. Nevertheless, it is important to remember that the body-mass index is only one indicator of health status measurement.
Healthy Diet – is an excellent preparation for conceiving, together with regular daily exercise at least of 30 minutes, will help to strengthen your health.
Bad Habits and Effect on Fertility
Alcohol and drugs have a direct negative impact on the reduction in sperm count, so to increase male fertility it should be possible to avoid the use of alcohol, and completely eliminate the intake of drugs. Smoking, in particular, leads to damage of sperm (mature male germ cells), which may adversely affect the newborn.
According to many experts, marijuana reduces the number of sperm and seminal fluid, and thus increases the number of abnormal forms of sperm unable to fertilize ovum.
The preparations containing micro elements such as:
- vitamin C;
- coenzyme Q10;
…positive effect on the process of spermatogenesis among men – and for men it would be an indispensable preparation for conceiving.
Scientists` Acknowledgments about Male Fertility Awareness
Scientists consider that growing popularity of assisted reproductive technologies, which are used to help men suffering from impaired spermatogenesis, reflects the decrease in the level of male fertility in Europe. Earlier infertility has traditionally been a problem of both sexes in equal measure. However, recent trends outlined in the report of the European Commission of Human Reproduction and Embryology, point out that this picture is beginning to change.
Male infertility problem becomes more acute, while the situation with female fertility improves.
Scientists have identified the statistical data in regard to male infertility:
- Peak of fertility is usually observed among men up to 25 years with a gradual decrease after 40.
- One of the most threatening infections, sexually transmitted is by far the Chlamydial infection.
- If the disease is detected and treated at an early stage, 85.7 percent of couples achieve a desired pregnancy.
- Among men Chlamydia can cause sterility or a significant reduction in quality and quantity of sperm.
Scientists from the US have successfully used stem cells to produce mature sperm, which were introduced in the testicles by injection. Soon it will be possible to create sperm for men who do not have their own. While men with low quality and quantity of semen can get help only by resorting to reproductive medicine, where there are no methods that would allow men to become fathers of their own genetic children.
Assisted reproductive technologies can offer only the use of donor material to fertilize the ovum of a partner.